For years, workplace mental health has been treated primarily as an employee benefit — something organizations offer to support people when they are struggling. But that view is changing. Mental health is not only about preventing burnout, anxiety, or depression. It directly influences how people think, focus, make decisions, collaborate, adapt to change, and perform.
Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
Did you know that conscious breathing can do wonders for your mental health by stimulating the vagus nerve? Learn why, for what and how. You'll be surprised!
Have you crossed sky, sea and earth in search of your ideal partner and you can't find it? Maybe it's because the notion of soul mates has made us believe that love is a completely different thing from that of real life.
When things get difficult, when the situation seems to have no way out, when life doesn't want to cooperate, it's time to weave or activate your support network. Learn about the benefits that a support system can have on your physical and mental health.
Working when you're going through a situation that affects your mental health should be a thing of the past. The right to take a day off to take care of your emotional and psychological stability is increasingly common. In Mexico for when?
The sleep routine is an essential part of physical and emotional well-being. In a fast-paced world surrounded by stimuli, it's hard to take care of our own rest. However, there are strategies you can implement throughout the day and at night to improve it.
Between an uncomfortable situation and a healthy coexistence, there is a very thin line: a limit. We'll tell you what limits are, how to start developing them and how to set them to restore balance in your life.
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